This is home for my personal musings, commentary, social engagements, and geographical expeditions. Now that I’ve put it out there, I genuinely hope I’ve got something interesting to share.

Caffeino al vetro

This picture of espresso in a glass reminds me of my old friend Massimo Sarchielli and one of the most unforgettable trips I’ve ever taken. The photo came with the WordPress theme I’m using. For now, it’s perfect as it is.


I am a middle-aged dad , husband, dog owner, bike rider, sometimes golfer, wannabe fly-fisherman, hack golfer, pretty ok cook, ex-skier, snow-shoveler, grass-cutter, PTA member, hyphen-lover, m-dash over-user. You may have other ways to describe me.

Founder and Chief Awesomeness Officer of Vitruvian Fitness – vmfit.com.


The Manifesto

In my professional life, I’m an evangelist for fitness, strength, eating well, playing hard, and becoming happy. Since the time that those notions became part of a tagline for that business, I’ve also learned about breathing deeply, sleeping like your life depends on it, compassion for those on different paths, patience, continuous learning, community, and …


If you’d like to reach me, find me at work.

If it’s personal, I’ll be happy to hear from you.

If it’s business related, please make sure I’ll appreciate its value to my business – I’m hard to convince and don’t respond well to cold calls.